Dinner was a distant memory as soon as you polished off that plate – until hours later, when you were tossing and turning all night long. Indeed, what you put in your mouth can directly affect how many ZZZs come out. “The majority of people with day-to-day insomnia could be sleeping like puppies if they made just a few changes,” says sleep researcher Jacob Teitelbaum, author of “From Fatigued to Fantastic.” “And if you know how to eat right? You’re going to be way ahead of the game.” Consider these soothing, snooze-inducing foods:
